WELLBEING

FOCUSED THOUGHTS

Hello and thanks for stopping by our blog! Here you'll find articles, news and notes from the Studio about everything to do with the brain, mental wellbeing, hypnotherapy and living a 'solution focused' life.

Hopefully it will also provide an insight into the kinds of issues we see here at the studio and what it is like to be a working therapist! Elaine

Ten top tips to help you with 'back to work' anxiety after Covid lockdowns and WFH

Elaine Way

Feb 10
6 min

Ten top tips to help you with 'back to work' anxiety after Covid lockdowns and WFH

It's no surprise that living through Covid and lockdown has had a toll on mental health and wellbeing. We've been through long periods of...

14 views

Elaine Way

Dec 2, 2021
5 min

Is it time to cut back the alcohol?

How we use Solution Focused Clinical Hypnotherapy to help clients reduce their alcohol intake

62 views

How We Use Hypnotherapy to Help Smokers Quit

Elaine Way

Apr 27, 2021
5 min

How We Use Hypnotherapy to Help Smokers Quit

Elaine Way from the Solution Focused Studio in Surrey, explains how they use clinical hypnotherapy to help clients quit smoking

71 views

Hypnotherapy and IBS: The Rest & Digest State

Elaine Way

Mar 25, 2021
7 min

Hypnotherapy and IBS: The Rest & Digest State

We are so very grateful to have a such a thriving therapy and hypnotherapy practice in our home-town of Farnham….but unfortunately that...

186 views

Elaine Way

Mar 28, 2020
5 min

Does Online Therapy Work?

Does Online Therapy Really Work? A look at the research, pros and cons with Elaine Way, Clinical Therapist from the Solution Focused Studio

68 views

Elaine Way

Jan 22, 2020
6 min

A Life In Harmony: Musical Ear Syndrome

Musical Ear Syndrome and how it might be helped with Clinical Hypnotherapy and Solution Focused Therapy

18 views

Elaine Way

Dec 30, 2019
7 min

Are you having panic attacks?

Elaine Way from the Solution Focused Studio in Farnham discusses how to recognise if you are having panic attacks.

18 views

Elaine Way

Dec 30, 2019
7 min

Optimists Live Longer!

Scientists report that maintaining an optimistic mindset can increase longevity. Elaine Way examines this from a Solution Focused approach

5 views

Are You a People-Pleaser? The Science Behind Why You Do It and 5 Top Tips on How to Stop!

Elaine Way

Jul 13, 2019
10 min

Are You a People-Pleaser? The Science Behind Why You Do It and 5 Top Tips on How to Stop!

We all like to be helpful, but do you have a sneaking suspicion that you're trying to please too many people in your life?

142 views

Elaine Way

DSFH HPD SFBT(Cert) MNCH(Acc) CNHC(Reg) UKASFP
Solution Focused Studio
Clinical Hypnotherapy
Solution Focused Brief Therapy
Psychotherapy

eway@solutionfocusedstudio.com

Elaine Way Clinical Hypnotherapy and Therapy in Farnham, Surrey

FOCUSED THOUGHTS

Hello and thanks for stopping by our blog! Here you'll find articles, news and notes from the Studio about everything to do with the brain, mental wellbeing, hypnotherapy and living a 'solution focused' life.

Hopefully it will also provide an insight into the kinds of issues we see here at the studio and what it is like to be a working therapist! Elaine

Ten top tips to help you with 'back to work' anxiety after Covid lockdowns and WFH

Is it time to cut back the alcohol?

How We Use Hypnotherapy to Help Smokers Quit

Hypnotherapy and IBS: The Rest & Digest State

Does Online Therapy Work?

A Life In Harmony: Musical Ear Syndrome

Are you having panic attacks?

Optimists Live Longer!

Are You a People-Pleaser? The Science Behind Why You Do It and 5 Top Tips on How to Stop!