* We have many extremely pleased clients but we are also required by law to state that results of therapy cannot be guaranteed as each person is unique and results from individual testimonials, while provided by real clients, are for reference only. We are happy to visibly apply this disclaimer on our website not just because it is the law, but because we are professional clinical therapists and pride ourselves on being honest, open and factual while adhering to the highest standards of practice and ethics in professional therapy. *

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Our highly regarded 'Better Sleep Workshop' has been presented to the public, hospices, businesses and local government staff.

A good night of sleep is essential to our health and wellbeing, and here at the Solution Focused Studio, we have first-hand experience of helping our clients achieve a better quality and quantity of sleep.

In our innovative workshop we take you through the science of sleep and what happens when our head hits the pillow in an informative and accessible way.

We also look into sleep hygiene and how to harness the power of the brain to get the night of sleep we want.

A friendly and relaxed workshop, using our solution-focused tools we will help you review your sleep hygiene and look at how it might be better. We'll also include a guided relaxation exercise to show you just what an effective tool self-hypnosis can be for everyone, even if you haven't tried it before.

 

You'll receive a complementary worksheet and CD to use at home.

 

We want you to love sleep just as much as we do! 

Please check back for new dates or email to register your interest and details will be sent to you.