Losing someone close to you can create difficult and sometimes overwhelming emotions. While grief is a natural process, sometimes we need space to talk about either the person we have lost, the manner of the bereavement or our past relationship with the person who is no longer here. 

Occasionally the grief can happen some time after the death, even two or three years later, if we haven't had the chance to deal with it at the time, either through circumstance or because we weren't ready.

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Sometimes grief makes it hard to move forward with life, people can find it hard to imagine life in the future without that person. We know that talking about our grief really does help - and we offer a non-judgemental, objective, friendly, supportive and confidential space for people to unload their thoughts.

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At the Studio we are trained and experienced in helping and supporting adults and children through difficult situations or emotions, including anxiety, insomnia and low mood. We can also help to move people gently forwards so they don't 'get stuck' with grief, gently using our tools to help people rediscover their skills and strengths, build confidence and start to imagine the future in more detail. 

In addition to talking therapy, clinical hypnosis can offer a period of deep relaxation, focusing the mind elsewhere, helping process the emotion and have a much-valued period of time where concerns or worried are absent.

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The experience of grief is different for everyone. If you want to chat or find support, contact us today.

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