Do you ever feel anxious, stressed or fearful? If so, you aren't alone. Anxiety is one of the most reported mental health and wellbeing issues in the UK.
This is one of our most popular workshops, where we cover the issue of anxiety, why we can experience it and what we can do about it.
In this dynamic presentation, we make the science of anxiety both interesting and accessible, allowing you to really understand just what is going on when we develop feelings of fear, worry or doom. Our strong belief is that when we are empowered by knowing exactly what's happening in the brain, we stand a much better chance of being able to do something about it!
The workshop includes, but is not limited to:
What is anxiety?
Recognising anxiety in yourself and others
Negative thoughts and how to challenge them
The effect of adrenalin on the body
Why polar bears are very important!
Panic attacks - recognising and supporting
Why some anxiety can be positive
Why sleep is important
Evidence-based tools to help you or others
How to be effective in supporting others
As specialists in anxiety, we can also make this workshop adaptable in both content and duration - we have presented this workshop in schools (staff and pupils), charities, hospices, local government and businesses.
According to requirements, duration can be from 1.5 - 3hrs
Supporting materials are included in the price.
Please contact us with your specific requirements